Dr. Oz, on his show on May 30, 2011, recommended Bacopa Monnieri herb for Brain health and to boost memory. Dr. Oz said Bacopa Monnieri will make you smarter, enhance your memory, and help you focus better. Bacopa herb has also been used to ease stress and helps people to focus better in stressful situations. It does have a tranquilizing effect, but unlike sedatives (which dull the mind) Bacopa Monniera improves mental clarity, focus, and mood.
Bacopa, also known as Bacopa monnieri or Brahmi is considered in traditional Ayurvedic medicine to possess adaptogenic, tranquilizing, and antioxidant properties Bacopa contain. Bacosides A & B, the active ingredient thought to support learning, cognition, and memory by enhancing the efficiency of nerve impulse transmission. Bacopa’s antioxidant properties may also offer some protection to brain cells from the damaging effects of free radicals. Bacopa or Bacopa monnieri is a classic brain and nervine tonic, included in the “Brahmi” category of Ayurvedic herbs. Bacopa helps in heightening mental acuity and clarity and supports the physiological process involved in relaxation.
When taken as directed, Bacopa may:
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